During pregnancy many students take up yoga for the first time without really understanding what it is they are actually signing up for, and without a clear insight into the benefits of a regular yoga practice. Yoga delivers far more than fitness during pregnancy although many choose to take classes for this reason alone. […]
The following is by Clare McKeown who has been a student at Ashtanga Yoga for over two years, find out what she thinks about our course and her experience of Ashtanga Yoga.
My Experience of Ashtanga Yoga…
I have been a student at Ashtanga Yoga Dublin for 2 years, and this year have enjoyed doing the […]