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Paula Herbert

About Paula Herbert

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So far Paula Herbert has created 4 entries.

Five reasons to choose a yoga retreat for your Summer break.

1. Daily sunrise and sunset yoga classes
A yoga retreat provides us with a daily structure of classes. In most cases, teachers will offer two classes per day. We may not usually get the opportunity to practise daily, or if we do we may focus only on postures. A retreat setting enables us to open ourselves […]

Our New Logo

Ashtanga Yoga Dublin’s new¬†website went live last month and when we embarked on putting the new site together we decided it would be a good time to also design a new logo. Both David and I love living and working close to the sea – when I think back to my own childhood, I […]

Ashtanga Yoga And Pregnancy
I found out I was pregnant with Grace one week before we were due to travel to India to spend a month practising in Mysore. After much deliberation we decided not to go and we opted instead to rent a house in a small hill top village in Spain, intent on immersing ourselves in […]

Paula Herbert Yoga in Pregnancy

During pregnancy many students take up yoga for the first time without really understanding what it is they are actually signing up for, and without a clear insight into the benefits of a regular yoga practice. Yoga delivers far more than fitness during pregnancy although many choose to take classes for this reason alone. […]