Check out Paula’s contribution to Cassandra Rosas’ post on ‘Advice from the Experts on how to create the ideal space to practice Yoga at home.

This is what Cassandra says:
‘Whether you are an avid yoga practitioner or completely new to yoga, sometimes you just need a moment with yourself to slow-down and relax, and this practice seems to be perfect for that purpose, to reconnect with your body through your breath, attention to movement, and to the present moment. If that is your case, you may be wondering how to create an ideal space at home that helps with relaxation and focus, which is why we gathered the expert’s advice on how to achieve that vibe at home and the recommended exercises to do safely, either on your own or following an online or a virtual yoga class. So CLICK HERE to discover what the experts told us!’