A New Chapter for Ashtanga Yoga Dublin
Behind the scenes over the last year, we have been working hard on a complete rebrand for Ashtanga Yoga Dublin, and we are now very happy to announce the launch of our new name and website.
We wanted a name that would bring together both Yoga and Ayurveda and communicate both as a way of life. And so, we welcome you to…
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This name represents the essence of who we are and what we do, so click the button below to go to our new website, where you will find that we are still doing everything we used to but much more as well. Just click the button!
Heart of Yoga Course Content
Asana Techniques
a. Strength, Flexibility and Balance
b. Hip-Opening
c. Healthy Spine 1 + 2
d. Upside Down!
Pranayama
a. Anatomy
b. Bandhas
c. Preparatory Kriyas
d. Pranayama Techniques
Meditation
a. Perceptions, Emotions and Thoughts
b. Witnessing
c. Moving Inwards
d. Inner Silence
Philosophy
a. Being a Human Being
b. Causes of Unhappiness
c. Establishing balance
d. The 8 Limbs of Yoga
e. Lifestyle and Behaviour
f. The Journey to Peace
Yoga Nidra
Deep Relaxation: a systematic practice inducing complete physical, mental and emotional relaxation
Ayurveda
a. Principles of Ayurveda
b. Dinacharya
c. Agni
d. Ojas
e. Sub-doshas
f. Food and Ayurveda
Satsang & Chanting
a. Patanjali Yoga Sutra
b. Light on Life
c. Bhagavad Gita
d. Q&A
Reading List
Required Texts
- Light on Life – BKS Iyengar
- The Yoga Sutra of Patanjali – Sri Swami Satchidananda
- The Bhagavad Gita – Eknath Easwaran (Arkana)
- Srutiparampara – Chanting CD And Text (available only from us – €20)
Recommended Texts
- Light on Yoga – BKS Iyengar
- Pranayama – Swami Kuvayalananda
- Hatha Yoga Pradipika – Swatmarama
- The Upanishads – Eknath Easwaran
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