A New Chapter for Ashtanga Yoga Dublin

Behind the scenes over the last year, we have been working hard on a complete rebrand for Ashtanga Yoga Dublin, and we are now very happy to announce the launch of our new name and website.
We wanted a name that would bring together both Yoga and Ayurveda and communicate both as a way of life. And so, we welcome you to…

YogaVeda Living Homepage

This name represents the essence of who we are and what we do, so click the button below to go to our new website, where you will find that we are still doing everything we used to but much more as well. Just click the button!

YogaVeda Living Website Homepage

 
 

Heart of Yoga Course Content

Asana Techniques

a. Strength, Flexibility and Balance
b. Hip-Opening
c. Healthy Spine 1 + 2
d. Upside Down!

Pranayama

a. Anatomy
b. Bandhas
c. Preparatory Kriyas
d. Pranayama Techniques

Meditation

a. Perceptions, Emotions and Thoughts
b. Witnessing
c. Moving Inwards
d. Inner Silence

Philosophy

a. Being a Human Being
b. Causes of Unhappiness
c. Establishing balance
d. The 8 Limbs of Yoga
e. Lifestyle and Behaviour
f. The Journey to Peace

 

Yoga Nidra

Deep Relaxation: a systematic practice inducing complete physical, mental and emotional relaxation

Ayurveda

a. Principles of Ayurveda
b. Dinacharya
c. Agni
d. Ojas
e. Sub-doshas
f. Food and Ayurveda

Satsang & Chanting

a. Patanjali Yoga Sutra
b. Light on Life
c. Bhagavad Gita
d. Q&A

Reading List

Required Texts

  • Light on Life – BKS Iyengar
  • The Yoga Sutra of Patanjali – Sri Swami Satchidananda
  • The Bhagavad Gita – Eknath Easwaran (Arkana)
  • Srutiparampara – Chanting CD And Text (available only from us – €20)

Recommended Texts

  • Light on Yoga – BKS Iyengar
  • Pranayama – Swami Kuvayalananda
  • Hatha Yoga Pradipika – Swatmarama
  • The Upanishads – Eknath Easwaran

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