Heart of Yoga Course Content
Asana Techniques
a. Strength, Flexibility and Balance
b. Hip-Opening
c. Healthy Spine 1 + 2
d. Upside Down!
Pranayama
a. Anatomy
b. Bandhas
c. Preparatory Kriyas
d. Pranayama Techniques
Meditation
a. Perceptions, Emotions and Thoughts
b. Witnessing
c. Moving Inwards
d. Inner Silence
Philosophy
a. Being a Human Being
b. Causes of Unhappiness
c. Establishing balance
d. The 8 Limbs of Yoga
e. Lifestyle and Behaviour
f. The Journey to Peace
Yoga Nidra
Deep Relaxation: a systematic practice inducing complete physical, mental and emotional relaxation
Ayurveda
a. Principles of Ayurveda
b. Dinacharya
c. Agni
d. Ojas
e. Sub-doshas
f. Food and Ayurveda
Satsang & Chanting
a. Patanjali Yoga Sutra
b. Light on Life
c. Bhagavad Gita
d. Q&A
Reading List
Required Texts
- Light on Life – BKS Iyengar
- The Yoga Sutra of Patanjali – Sri Swami Satchidananda
- The Bhagavad Gita – Eknath Easwaran (Arkana)
- Srutiparampara – Chanting CD And Text (available only from us – €20)
Recommended Texts
- Light on Yoga – BKS Iyengar
- Pranayama – Swami Kuvayalananda
- Hatha Yoga Pradipika – Swatmarama
- The Upanishads – Eknath Easwaran
Use the buttons below to get in touch, buy a class card or book a workshop.
Contact Us Buy Class Card Book a Workshop