Heart of Yoga Course Content

Asana Techniques

a. Strength, Flexibility and Balance
b. Hip-Opening
c. Healthy Spine 1 + 2
d. Upside Down!

Pranayama

a. Anatomy
b. Bandhas
c. Preparatory Kriyas
d. Pranayama Techniques

Meditation

a. Perceptions, Emotions and Thoughts
b. Witnessing
c. Moving Inwards
d. Inner Silence

Philosophy

a. Being a Human Being
b. Causes of Unhappiness
c. Establishing balance
d. The 8 Limbs of Yoga
e. Lifestyle and Behaviour
f. The Journey to Peace

 

Yoga Nidra

Deep Relaxation: a systematic practice inducing complete physical, mental and emotional relaxation

Ayurveda

a. Principles of Ayurveda
b. Dinacharya
c. Agni
d. Ojas
e. Sub-doshas
f. Food and Ayurveda

Satsang & Chanting

a. Patanjali Yoga Sutra
b. Light on Life
c. Bhagavad Gita
d. Q&A


Reading List

Required Texts

  • Light on Life – BKS Iyengar
  • The Yoga Sutra of Patanjali – Sri Swami Satchidananda
  • The Bhagavad Gita – Eknath Easwaran (Arkana)
  • Srutiparampara – Chanting CD And Text (available only from us – €20)

Recommended Texts

  • Light on Yoga – BKS Iyengar
  • Pranayama – Swami Kuvayalananda
  • Hatha Yoga Pradipika – Swatmarama
  • The Upanishads – Eknath Easwaran

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