About our Online Classes
Hey everyone! We hope you are all coping as well as possible with the very unusual situation we find ourselves faced with. It is certainly a strange time, but we believe every problem comes with a gift for us in its hands. This can be an opportunity for all of us to remember what is truly important in life; to realise how dependent we have become on certain things in our lives, which ultimately, we will discover are relatively unimportant, and to rediscover and appreciate what we may have taken for granted, and which we now realise are the things we really need to treasure, like community, family, and nature.
For us, it has been so important to now to bring the Shala online, so that we can use our Yoga to help us and you to navigate this time of uncertainty and change in the smoothest way possible.
NOTE OUR NEW SUMMERTIME ONLINE CLASS SCHEDULE
NEW Online Class Schedule
|07:30 to 09:00||Asana
|18:30 to 20:00||Traditional Yoga||Traditional Yoga|
|09:00 to 10:30||Led Asana Class||Traditional Yoga|
There is one class each day at the moment (Saturday to Thursday inclusive, with a day off on Friday!) and you can buy a Pass for the week, or a drop in class for any given day. When you purchase a Pass, you will receive an email from us with the links to register for each of the classes that week, or if dropping in, for that day. Please note that it is essential to register for the classes you want to attend. The links alone will not get you access to the class. When you register you will be sent the Zoom Class Access Invitation. Then just go online at the appointed time and there we will be!
About the classes
The Asana and Pranayama classes at 07:30am (Tues and Thurs) will be led asana(posture) practice for about 60mins, geared to built our strength and flexibility, and is suitable for all. This will be followed by Pranayama(breathing techniques) practice, which will be led for beginners (for about 25 mins), while experienced practitioners can do their own prescribed pranayama practices at their own pace. Final relaxation will be done independently.
The Traditional Yoga Class (Mon and Wed evenings) is suitable for everyone, whether new to Yoga or an old hand. We will have Meditation or Centering, Postures, Breathing techniques and Relaxation – all geared to calming the nervous system and strengthening the immune system. (In Ayurvedic terms, this is described as a Vata and Pitta pacifying class.)
The Led Asana Class on Saturday will be Primary Series to Navasana plus. This class is suited more to students with some Yoga experience, but all can join if they work at their own level. (Ayurvedically, this is very suited to those with an excess of Kapha.)
Remember to register in good time to get your access code.
IMPORTANT: The Week Class Pass will give you access to 6 classes Mon to Sat, or a Drop in Pass will give you access only to the next class that takes place after the time of purchase.
PLEASE NOTE: You should not buy a class pass after 18:15 on the day of the class as you may not receive your link to register in time.
Online Yoga Class Pass
Pass entitles you to register for any of our online classes during the specified week. You can purchase a Week Pass or a Drop-in using the drop down menu below.
Please note that by purchasing a class pass you are acknowledging that you have read, understood and accept the Terms and Conditions below.
Please note: One pass or drop-in is required per participant.
Click drop-down arrow for Drop-in, Ayurvedic Consults and Private Class options.
TERMS AND CONDITIONS
Yoga is an individual experience. You progress at your own pace, and if you experience any pain or discomfort, you listen to your body, adjust the posture, and/or stop and rest when needed.
You understand there is an inherent risk associated with any exercise program, including your voluntary participation in yoga that may result in injury.
You understand and are aware that the components of yoga are potentially hazardous activities and may cause injury.
You acknowledge that you have either 1.) had a physical examination and/or have been given permission from your physician to participate in a yoga program or 2.) that you have decided to participate in a yoga program voluntarily and without the approval of your physician and do hereby assume all responsibility for your participation in the online yoga classes/videos or any other yoga activity associated with Ashtanga Yoga Dublin.
You, your heirs, and legal representatives do hereby forever waive and release Ashtanga Yoga Dublin, from any and all liability and responsibility from injury, accident, illness, legal and medical fees sustained now or in the future resulting from your participation in any yoga videos or activities.
You understand that Ashtanga Yoga Dublin is not a licensed medical care provider and that it does not represent that it has any expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
By purchasing a class pass I acknowledge that I have read, understood and accept all of these Terms and Conditions.