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Our Ashtanga Yoga Classes

We have a variety of different yoga classes that we run throughout the year – find out more about them below.

Beginners Introductory Yoga Packages

These Packages are the ideal way to start your Ashtanga Yoga practice and will provide you with a thorough introduction to Yoga, including its origins and aims, as well as covering the basic principles of the Ashtanga practice in detail, providing you with a clear foundation for developing a strong and safe personal practice.
Students must have their own Yoga mat and also bring a towel. There are three Beginner’s Packages to choose from, Gold, Silver and Bronze. To read more about the specific of the different packages click the button below.

Beginner’s Packages

 


Individual tuition in a group Yoga Class

In these classes, beginners and more experienced students practise together, each at her/his own level and receive one-to-one guidance. Students learn a sequence of postures, each according to their own specific needs and capacity. This gives everyone a practice appropriate to them, and helps them to benefit to the maximum from their Yoga. Please note that officially the class lasts 90 mins from the start time and, though it is not absolutely necessary to arrive exactly at the given start time, it is highly recommended.

Guided Yoga Classes - Ashtanga Yoga Dublin

Chanting

This chanting class will take place every Sunday (except Heart of Yoga weekends) at 11:45. Learn Vedic chants by means of Sruti Parampara, the oral tradition of ancient times. Please note that this class does not take place on weekends on which the Heart of Yoga Course is taking place. See Heart of Yoga or Teacher Training page for these dates.