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Our Ashtanga Yoga Classes
Beginners Introductory Yoga Packages
These Packages are the ideal way to start your Ashtanga Yoga practice and will provide you with a thorough introduction to Yoga, including its origins and aims, as well as covering the basic principles of the Ashtanga practice in detail, providing you with a clear foundation for developing a strong and safe personal practice.
Students must have their own Yoga mat and also bring a towel. There are three Beginner’s Packages to choose from, Gold, Silver and Bronze. To read more about the specific of the different packages click the button below.
Individual tuition in a group Yoga Class (Mysore Style Classes)
In these classes, beginners and more experienced students practise together, each at her/his own level and receive one-to-one guidance and adjustment.
This is the traditional way in which Ashtanga Yoga is taught. Students learn the correct sequence of postures of the Series, each according to their own specific needs and capacity. This gives everyone a Yoga practice appropriate to them, and helps them to develop good practice habits and to benefit to the maximum from their Yoga. Please note that officially the class lasts 90 mins from the start time and, though it is not absolutely necessary to arrive exactly at the given start time, it is highly recommended.
Yoga for Pregnancy
Private pregnancy yoga classes can be arranged by calling Paula on 087 839 9338. The class is designed to relieve fatigue, tension and stress and will incorporate breathing, posture work and relaxation and is suitable for all women from the 14th week on and no previous experience is necessary. At all times the aim will be to enhance the health and well-being of both mum and baby during the pregnancy, with all practices tailored to the needs of each individual, and in so doing prepare the mum-to-be on all levels for an empowering birth experience.
We have two articles by Paula, one an overview of Yoga in pregnancy and the second about her own experience of the practice while pregnant with our daughter, Grace. Just click on the titles below.
This chanting class will take place every Sunday (except Heart of Yoga weekends) at 11:45, after the Mysore class. Learn Vedic chants by means of Sruti Parampara, the oral tradition of ancient times. The class is free. Please note that this class does not take place on weekends on which the Heart of Yoga Course is taking place. See Heart of Yoga or Teacher Training page for these dates.
One Year Intensive Course
The Heart of Yoga 2018: Applications for 2018 are now being accepted. Please click here for more details.